YOQI White Crane Frolics Qigong with Marisa Cranfill (YMAA)
The White Crane Frolics is a set of movements that is part of the Five Animal Frolics in Qigong. The Five Animal Frolics or "Wu Qin Xi," is a set of Qigong exercises that imitate the movements of animals. Each of the five animals—Tiger, Deer, Bear, Monkey, and Crane—has its…
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- Documentary / Instructional
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